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I’m in Arizona, which does not follow Daylight Savings. We’re on Mountain Standard Time (UTC-7) when it’s “off” and on Pacific Time when it’s “on.”
We’re three hours behind the East Coast in the summer but only two hours in the winter. This is why I don’t normally schedule early morning meetings in the Eastern time zone but I can certainly do so if that’s most convenient for you. It’s easy to program Mr. Coffee!
Fun fact: The Navajo Nation, which is mostly in Arizona, follows Daylight Savings.